Question

What is balancediet? What are the food components present
in balancediet?​

Answer 1

$answer$

Explanation:

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor is shown in Table 10.

_______________________________

Hope it will be Helpful :)

Answer 2

Answer:

a balanced diet is one that contains an adequate quantity of all nutrients required by our body.

The 7 components of a balanced diet are:-

carbohydrates

proteins

fats

vitamins

minerals

fibre

water