Question

What is balenced
diet define fully
balenced diet? What.
are
the
components of balenced diet?​

Answer 1

Answer:

A balanced diet is a diet that contains all the essential nutrients required for a body to stay healthy. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

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Answer 2

Answer:

By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor is shown in Table 10

Explanation:

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