what is ballistic streacthing
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STRETCHING AND FLEXIBILITY - Types of Stretching - MIT Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.
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Ballistic stretching involves bouncing and rapid movements done in a repetitive manner in which you need to stretch the joints and muscles beyond their regular range of motion. The aim is to improve body flexibility. It is not advised for amateurs and those who are new to stretching.
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