Question

what is barramundi ,and how it's useful to our health ​

Answer 1

Explanation:

Packed with nutrients for a healthier you

With half the calories of salmon, barramundi is still packed with Omega-3 fatty acids (known to promote both brain and cardiovascular health) and offers 34 grams of lean protein in a six-ounce serving

Answer 2

Explanation:

The high omega-3 fatty acids of such fish (like barramundi), specifically DHA and EPA, are often attributed to many of the heart healthy benefits of this diet such as decreased risk of arrhythmias (abnormal heart beats), decreased triglyceride levels, a slowed growth rate of atherosclerotic plaque and lowered blood ...