what is beetroot
we eat beetroot
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Answer:
Beetroot is a good source of vitamin c .
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Explanation:
Beetroot is a root . Beetroot is a vegetable too . it is a good source of vitamin C and is used in salad . Some people who are extremely health concious also use this beetroot as food color . Food color because it has a red colour , when a person eats it his / her mouth adopts a dark red colour . This vegetable is also rich in iron . it is composed of 4% of iron which is pretty much less than the content of vitamin C that is 8%. It is also composed of vitamin b-6 which is 5%. It is also adviced by doctor that teenagers should add this vegetable in diet to maintain the proper balance of blood because it's the growing years .
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