What is benefit and what is the nature of benefit?
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INTRODUCTION. Humans may benefitfrom nature in different ways. Not only does nature provide with air, food, water, protection and shelter, but also is beneficial for our health and well-being.Nature is understood in a wide sense: from natural environments like forests, the ocean or mountains to urban green parks.
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Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
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