what is benefits of exercise?
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Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
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it helps to maintain your fitness and keeps your body healthy
protects you from many diseases and also keeps your mind and body full of joy and helps to maintain the activeness in our body.
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