Science, asked by AyaTheBookworm, 10 months ago

What is benefits of interval and continuous cardio training and which is recommended for a beginner and why?

Answers

Answered by gameravenger

0

Explanation:

Following are the benefits of interval and continuous cardio training.

Attachments:

Answered by arushdkumar

0

Answer:

Aerobic exercises

Explanation:

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