Question

what is benefits of prabiotics? ​

Answer 1

Answer:

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Answer 2

Answer:

can live cultures that can boost your health. Fermented dairy products like yogurt or milk drinks are popular forms of probiotics. Other fermented foods such as sauerkraut, pickled vegetables, and soy products have lactic acid bacteria, too. Supplements are also available in tablets, capsules, and powders. Several different strains of probiotics assist with various health ailments. However, it is essential to consume a significant amount of colony-forming units (CFU) per day to see the benefits. Discuss the recommended daily intake of probiotics with your doctor, but the dosage ranges from 1 billion to 100 billion CFU.