Question

what is benefits of yoga​

Answer 1

Answer:

Peace, Clear mind, Flexible body, No rage, etc

Answer 2

Answer:

Various Benfits of yoga:-

# it maintain our body coordination

# it maintain our mind and makes us happy

#it regulates our blood circulation

#it help in weight loss

#it improves the functioning of heart and brain

# it increase our flexibility

#it reduces our stress

#it prevent from various diseases

hope it helps #