What is benifits of yoga and meditation give an article
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Benfits of yoga and meditation:
1.YOGA HELPS OUR MUSCLES TO BE FLEXIBLE.
2.BREATHING YOGA HELPS OUR LUNGS TO PERFORM BETTER.
3.MEDITATION HELPS IN CONTROLING ANGER
4. ,HELPS US TO CALM OUR MIND
5. AND KEEPS US HAPPY
6.YOGA AND MEDITATION HELPS US TO BE TOTALLY FIT
7.IT ALSO IMPROVES OUR DIGESTIVE SYSTEM
8.IT KEEPS AWAY FROM LAZINESS AND KEEPS ACTIVE
9.YOGA GIVES OUR BODY SOOTHING EFFECT
10.ALL OVER WE ARE FIT AND HAPPY IF WE DO THESE EXERCISE.
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