Question

What is best for humans to eat to keep their bones strong?

Answer 1

Potassium, vitamin K and magnesium help your body absorb and use calcium. Get these important nutrients by eating a variety of healthy foods like vegetables and fruit, legumes (beans, peas, lentils), nuts, seeds, whole grains and fish. Protein helps to build muscle, which helps keep bones strong.

Answer 2

Answer:

Calcium rich foods

Eggs

Milk

Paneer

Soya

Non veg