what is best for vitamins C
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vitamin C→
Kakadu Plums. Share on Pinterest. Acerola Cherries. Just one-half cup (49 grams) of red acerola cherries (Malpighia emarginata) delivers 822 mg of vitamin C, or 913% of the DV (6). Rose Hips. Chili Peppers. Guavas. Sweet Yellow Peppers. Blackcurrants. Thyme.
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