Question

What is best way to tackle stress.

Answer 1

The best way to tackle stress is to pen it down . The reason or the whole thing related to which you are stressed note it down and discuss with others

Answer 2

Best way to tracle stress are:-

•Be active

•Avoid Caffeine, Alcohol and Nicotine

•Get more sleep

•Try relaxation techniques like yoga and

meditation

•Learn to say "No"..If you're not feeling better

and don't want to do anything you don't like

just say "No" to it.

•if you're in adolescent stage say "No" to

Drugs

Hope this helps ^_^