what is better yoga or gym? differentiate between them
Answers
Explanation:
Gym exercises help build muscles and make them bigger while yoga just helps in strengthening the muscles while keeping them lean. There will always be a difference between yoga body and gym body. A yoga body will be lean, mean and flexible but a gym body will be muscular and not that flexible.
Yoga benefits your full body—externally and internally.
It's a great way to detox the body and can improve your cardiovascular system. And all this while developing stronger muscles. A gym workout is focused just on strengthening muscles and boosting cardio.
Hope this helps mate.
Answer:
Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,
Going to gym - “working out” is not just an activity. Being healthy is not just about hitting the gym every now and then. Its a life style. If it has to positively impact your body, you should control what you eat, hours you sleep, your stress levels and choose an exercise that suits your body type.