what is bhananandagopal?
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Ganda bherundasana is an advanced, intense backbend that stretches the front of the body and should only be attempted after more basic and intermediate backbends have been mastered. The term comes from the Sanskrit, ganda, which refers to the cheek or face; bherunda, which means “terrible,” “formidable” or “frightening”; and asana, meaning “pose” or “posture.” Ganda bherunda also refers to a two-headed bird in Indian mythology.
Lying face down, the yogi lifts the head and rests the chin on the mat, then lifts the legs while arching the back. The yogi continues arching the back until the legs drop overhead and the feet rest on the ground beside the face. Traditionally, the forearms rest on the feet with the chin on top of the fingers, although the arm position can vary.
In English, ganda bherundasana is known as formidable face pose
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