Question

what is bhandha and mudras​

Answer 1

Answer:

Bandhas and Mudras are advanced techniques in Hatha Yoga and are used mainly for culturing of emotions. They also help the aspirants to still the mind. The three most important are: root lock: Mula Bandha; the chin lock: Jalandhara Bandha (meaning water pipe); and the stomach lock: Uddiyana Bandha (meaning upward).

☺️☺️

Answer 2

Explanation:

Bandhas and Mudras are advanced techniques in Hatha Yoga and are used mainly for culturing of emotions. They also help the aspirants to still the mind. ... The three most important are: root lock: Mula Bandha; the chin lock: Jalandhara Bandha (meaning water pipe); and the stomach lock: Uddiyana Bandha (meaning upward).