Question

what is bhujang aasan​

Answer 1

Answer:

The name Bhujangasana comes from the Sanskrit word 'bhujanga' which translates to 'snake' or 'serpent' and 'asana' meaning 'posture'. ... Zubin Atre, Founder of The Atre Yoga Studio says, "If done right, Bhujangasana helps strengthen the spine, and stretches anything between the navel and the chin".

Answer 2

bujanga asan is the laying asan

it helps to strengthen the spine

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