what is binural beats music
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The bottom line. With several human studies to back up the health claims, binaural beats appear to be a promising tool in the fight against anxiety, stress, and negative mental states. Research has found that listening daily to CDs or audio files with binaural beats has positive effects on: anxiety
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When we hear two tones, one in each ear, that are slightly different in frequency, our brain processes a beat at the difference of the frequencies. This is called a binaural beat.
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