What is biomechanics? how it is useful for human life.
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The benefits of biomechanics.
So by studying how the human body naturally wants to move we can remove stress and pressure on the bones, joints, muscles and ligaments. This results in improved athletic performance, reduced injuries and heightened general wellbeing.
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Biomechanics, in science, the study of biological systems, particularly their structure and function, using methods derived from mechanics, which is concerned with the effects that forces have on the motion of bodies.
•Improve athletic performance by identifying and applying optimal technique.
•Prevent injury and speed up recovery.
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