Question

What is BMR ?????!!!!!????!!?!​

Answer 1

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Your Basal Metabolic Rate (BMR) is the number of calories you burn at rest. The safest way to handle a caloric reduction for fat loss is to reduce your intake by something marginal and being consistent. To optimize your BMR for lean body mass gain, you need to exceed the number of calories you require each day.

Answer 2

Explanation:

Basal metabolic rate is the rate of energy expenditure per unit time by endothermic animals at rest. It is reported in energy units per unit time ranging from watt to ml O₂/min or joule per hour per kg body mass J/. Proper measurement requires a strict set of criteria be met.