Question

What is body building food? Why it is called so​

Answer 1

Answer:

Protein is the major structural component of cells and is responsible for the building and repair of body tissues. Proteins do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs. Hence, the food containing proteins is called body-building food.

Answer 2

Explanation:

• Proteins are often called the body's building blocks.

• They are used to build and repair tissues.

• Your body uses extra protein for energy.

• Your body uses extra protein for energy.

• The protein foods group includes seafood, lean meat and poultry, eggs, beans and peas, soy products, and unsalted nuts and seeds.