Question

what is brain healthy food

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Answer 1

Answer:

Need Mineral, Protein, Vitamins for body also and for the mind also .

Answer 2

Answer:

Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following: Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.