What is calcium?????
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Calcium is a mineral that is found in foods, specifically dairy, and stored in bones and teeth in our body. It is essential for growth and development of children and adolescents as it maintains strong bones and teeth while also assisting in muscle contractions, nerve stimulations and regulating blood pressure.
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Calcium is a chemical element with the symbol Ca and atomic number 20. As an alkaline earth metal, calcium is a reactive metal that forms a dark oxide-nitride layer when exposed to air. Its physical and chemical properties are most similar to its heavier homologues strontium and barium.
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