What is calcium?
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a chemical element that is found in foods such as milk and cheese. It helps to make bones and teeth strong
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Calcium is vital for healthy teeth and bones. It also important for the health and functioning of nerves and muscle tissue. Good sources of calcium include dairy foods like milk, yoghurt and cheese, calcium fortified foods (such as soy products) and, to a lesser degree, some leafy green vegetables and nuts and seeds.
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