What is Calisthenics?
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Calisthenics is a form of exercise consisting of a variety of movements which exercise large muscle groups, such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.
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Answer:Hii mate...
Calisthenic exercise. United States calisthenics is a type of exercise consisting of a variety of simple movements usually performed without weights or other equipment that are intended to increase body strength and flexibility using the weight of one's own body for resistance.
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