What is called nutrition ?Wrong answers will be reported
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- Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes.
- In humans, nutrition is mainly achieved through the process of putting foods into our mouths, chewing and swallowing it.
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=> Nutrition are the process by which we obtain the energy from nutrients for our growth and maintenance..
=> Nutrients-> Components of food which provide energy. eg- proteins, fats, vitamins etc.
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