what is called roughage
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Roughage, or fiber, refers to the carbs in plants that your body cannot digest. ... There are two main types of fiber — soluble and insoluble. Most foods high in roughage contain a combination of these but are usually richer in one type ( 3 , 4 ). In the gut, soluble fiber absorbs water to become gel-like.
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Health experts have long recommended consuming roughage, commonly called fiber, to improve digestive health ( 1 ). Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest.
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Food that give us dietary fibre is called Roughage
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