What is Carbo Hydrate?
Answers
Answer:
Carbohydrate is a molecules in our food which provides energy to various life process
Explanation:
Carbohydrates are naturally occurring sugars, starches and fiber in food. All carbohydrates are made up of sugar molecules. Sugar molecules linked together form starches and fiber.
In the body, starches and sugars are broken down in the digestive system to glucose. Glucose is the fuel that provides energy and powers all of the body’s functions. Glucose is also called blood sugar.
Dietary fiber is a form of carbohydrate that is not broken down during digestion. It passes through the stomach, small intestine, colon and then out of the body.
Scientists and dietitians used to group carbohydrates into two types: complex carbohydrates and simple carbohydrates. Complex carbohydrates include starches and fiber. Simple carbohydrates include sugar that occurs naturally in fruits, vegetables and milk as well as brown sugar, white sugar, honey and any sugar added to foods during processing.
Today, scientists and dietitians classify carbohydrates based on their fiber content and ingredients.
Follow me
And like my answers