what is carbohaydrates
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Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy diet.
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Carbohydrates are the are simple glucose or a nutrient of our food .
It provides us instant energy which is required to carry out our daily needs...
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