what is carbohydrate. give some examples of food we find carbohydrate.
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Complex carbohydrates (polysaccharides) have three or more sugars. They are often referred to as starchy foods and include beans, peas, lentils, peanuts, potatoes, corn, parsnips, whole-grain breads and cereals
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Carbohydrates are a class of chemical compounds composed of carbon, hydrogen, and oxygen.
Eg: Rice, Potato, milk etc
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