what is Carbohydrate protein fat and vitamins made up of
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Carbohydrates, proteins, fats, vitamins, minerals, water and fibre are the main groups of nutrients which together, but in variable amounts, make up a balanced diet. ... Carbohydrates, proteins, fats and water are macronutrients, and vitamins and minerals are micronutrients
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Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.
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