What is carbohydrates
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Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products.
Carbohydrates can also be defined chemically as neutral compounds of carbon, hydrogen and oxygen.
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- Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products.The American Diabetes Association notes that carbohydrates are the body's main source of energy. They are called carbohydrates because, at the chemical level, they contain carbon, hydrogen and oxygen.
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