Question

what is carbohydrates​

Answer 1

Answer:

carbohydrate are mainly sugar and starches that the body break down into glucose

Answer 2

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Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy diet.

Here are food groups and a few examples of where you'll find the most carbs:

• Dairy. Milk, yogurt, and ice cream.
• Fruit. Whole fruit and fruit juice.
• Grains. Bread, rice, crackers, and cereal.
• Legumes. Beans and other plant-based proteins.
• Starchy Vegetables. Potatoes and corn.
• Sugary Sweets.