what is carbohydrates??
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Carbohydrates (also called carbs) are a type of macronutrient found in certain foods and drinks. Sugars, starches and fiber are carbohydrates. Other macronutrients include fat and protein. Your body needs these macronutrients to stay healthy.
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Carbohydrates are essential nutrients, that your body turns into glucose to give you energy for performing various functions.
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