what is carbohydrates
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Explanation:
Carbohydrates — fiber, starches and sugars — are essential food nutrients that your body turns into glucose to give you the energy to function.
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Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs
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