what is carbohydrates!?
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Carbohydrate
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Carbohydrates — fiber, starches and sugars — are essential food nutrients that your body turns into glucose to give you the energy to function. Complex carbs in fruits, vegetables and whole-grain products are less likely to spike blood sugar than simple carbs (sugars). Low-carb diets like keto can be high in fats.
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Carbohydrates are biomolecules comprising carbon, hydrogen and oxygen atoms. They are an important source of energy. They are sugars, starch and fibres found in fruits and vegetables.
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