Question

What is Carbohydrates ?​

Answer 1

Answer:

Carbohydrate is the main component of food. It provides us energy in the form of glucose.

Answer 2

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Carbohydrates — fiber, starches and sugars — are essential food nutrients that your body turns into glucose to give you the energy to function. Complex carbs in fruits, vegetables and whole-grain products are less likely to spike blood sugar than simple carbs (sugars).

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