what is carbohydrates?
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Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs.
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They are the main source of energy in a living being.
- They are made up of three natural elements of necessary oxygen, hydrogen, and carbon.
- They in common are the body's primary energy source.
- They are found principally in plant-based meals. They can equally be discovered in dairy products as lactose, a milk sugar.
- The examples where it is present are - Bread, vegetables such as beans and potatoes, grains such as wheat and rice, some fortified cereals, etc.
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