What is Carbohydrates???
Answers
Answer:
Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs.
Explanation:
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Answer:
A carbohydrate is a naturally occurring compound, or a derivative of such a compound, with the general chemical formula Cx(H2O)y, made up of molecules of carbon (C), hydrogen (H), and oxygen (O). Carbohydrates are the most widespread organic substances and play a vital role in all life.
Explanation:
They are normally broken down into five major classifications of carbohydrates:
Monosaccharides.
Disaccharides.
Oligosaccharides.
Polysaccharides.
Nucleotides.
But the following foods are a better source of carbs.
Vegetables. All of them. ...
Whole fruits. Apples, bananas, strawberries, etc.
Legumes. Lentils, kidney beans, peas, etc.
Nuts. Almonds, walnuts, hazelnuts, macadamia nuts, peanuts, etc.
Seeds. Chia seeds and pumpkin seeds.
Whole grains. ...
Tubers.