What is Carbohydrates...
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A carbohydrate is an organic compound such as sugars, starches, celluloses and gums, that occurs in living tissues and food. It is important for nutrition since it can be broken down into energy by people or animals.
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Carbohydrates (also called carbs) are a type of macronutrient found in certain foods and drinks. Sugars, starches and fiber are carbohydrates. Other macronutrients include fat and protein. Your body needs these macronutrients to stay healthy.
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