What is cardiovascular?
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Cardiovascular is a heart disease, heart conditions that include diseased vessels, structural problems and blood clots.
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Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply. ... Cardio ups the production of those feel-good painkillers called endorphins.
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