what is cardiovascular endurance in 60 words
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Cardiovascular endurance is the heart's ability to withstand extended periods of activity. Muscular endurance is the amount of time the muscles can withstand pushing, pulling or supporting weight. Body composition is the amount (or percentage) of fat versus non-fat (bone, skin, muscle, etc.)..
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Cardiovascular endurance is the heart's ability to withstand extended periods of activity. Muscular endurance is the amount of time the muscles can withstand pushing, pulling or supporting weight. Body composition is the amount (or percentage) of fat versus non-fat (bone, skin, muscle, etc.)..
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