What is cardiovascular fitness?
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Answer:
Aerobic exercise
Explanation:
Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.
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Answer:
the ability of the body to do prolonged work
Explanation:
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