Question

what is cartilage? and how can we make it stronger ?

Answer 1

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Cartilage is a tough but flexible tissue that is the main type of connective tissue in the body. Around 65–80% of cartilage is water, although that decreases in older people, and the rest is a gel-like substance called the 'matrix' that gives it its form and function.

For optimal joint function, it is important to beat inflammation wherever possible—inflammation is the primary source of collagen and, by extension, cartilage breakdown.

◾Oranges.

◾Pomegranates.

◾Green Tea.

◾Brown Rice.

◾Nuts.

◾Brussel Sprouts.

Hope it helps you ✨

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