English, asked by kanishkgoel200325, 2 months ago

what is chakrasana?

Answers

Answered by madhu865
4

Answer:

\huge\mathtt\pink{AnSwEr}

Explanation:

Chakrasana or Urdhva Dhanurasana is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is called a bridge. 

Answered by mohit242009
1

Chakrasana or Urdhva Dhanurasana is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is called a bridge.

Similar questions