Question

What is circuit training? Draw a diagram of 10 stations to improve general fitness. How can load be increased in circuit training ?

Answer 1

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. 

Answer 2

Circuit training is high-intensity training for body conditioning, endurance training, and resistance training. It is the kind of training method which involves various kinds of exercises that are to be performed with or without apparatus.

It helps in improving the relation of mobility, strength as well as stamina of a person.

To increase the load, the following things can be done:

1) by increasing the number of repetitions

2) by increasing additional load

3) by increasing the frequency

4) by reducing the interval between the exercises.

5) by increasing the number of rounds of exercises.