Question

what is cognitive distortions​

Answer 1

Answer:

A cognitive distortion is an exaggerated or irrational thought pattern involved in the onset or perpetuation of psychopathological states, such as depression and anxiety. Psychiatrist Aaron T.

Answer 2

Answer:

Cognitive distortions are habitual ways of thinking that are often inaccurate and negatively biased. Cognitive distortions usually develop over time in response to adverse events. There are at least 10 common distorted thinking patterns that have been identified by researchers