what is concentration?how will you improve your concentration
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the action or power of focusing all one's attention.
Understand what concentration is: “Concentration is taking your mind off many things and putting it on one thing at a time.”Decide what you want to concentrate on. In many
ways, you become what you focus on — that is, you take on some of its
characteristics. Have you ever noticed how couples who have been married
for many years start to look like each other, or how people often come
to resemble their pets, their cars, their hobbies, or their work
projects?Watch other people concentrating. Go see a good
action movie. In the middle of it, look around at the people in the
theater. What are they doing? They are absolutely still, eyes barely
blinking, and their breath is slower. It would take a really major
distraction to break their attention stream. These physical signs may
give you a hint about ways to increase your own concentration abilities
luci:
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the action or power of focusing all ones attention.We can improve by taking breaks
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