What is constipation and how it can be prevented?
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Use the same home-based methods you used to treat constipation to prevent it from becoming a chronic problem: Eat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain breads and cereals. Fiber and water help the colon pass stool.
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Constipation happens when there is some problem of daily routine of passing still to improve it do walking daily
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